Quick one. My team tells me we actually have very few reviews relative to the weekly audience

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But it's not just blood vessel function from one unhealthy meal. It's also lung function.

Asnatics are more likely to get readmitted to the hospital because of bronchospasm in their

lungs, short and subrath after eating more animal-based food. So it's not just blood vessel

function. It's not just lung function. Also liver function. Now there's this thing called

non-alcoholic fatty liver disease, which now in the western world is the most common cause

of liver failure leading to liver transplant, more than alcohol. If you eat an animal-based

meal, your liver metabolically transiently looks like non-alcoholic fatty liver disease.

It goes away after a few hours. That's one meal. But it's not just your blood vessel

function. It's not just your lung function. It's not just your liver function. It's also

your red blood cells. One unhealthy meal makes them change shapes. One unhealthy meal

impacting all of those things is really quite impressive.

That's Dr. Rob Ostfeld. And this is the Prove Podcast.

I hope you're having an incredible day for regular listeners. Welcome back. Glad you're

enjoying the show for new listeners. My name is Simon Hill and I am the creator of PlantProve.com

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