Preventing Childhood Obesity Through YOUR Diet - Stan Efferding || MBPP Ep. 958
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 17 July 2023
⏱️ 78 minutes
🧾️ Download transcript
Summary
In Episode 958, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how your diet and daily habits could prevent your kids from ever having to deal with needing to lose weight. Stan also shares amazing exercise advice for all levels.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What are some of the biggest challenges you think |
| 0:01.8 | in trying to keep people ahead so they can not only |
| 0:05.0 | be on a decent diet themselves, |
| 0:06.4 | but have their children on a decent plan themselves? |
| 0:08.8 | The education piece, but things at home |
| 0:10.4 | that the kids can make themselves. |
| 0:11.6 | What happens when your kids discover donuts? |
| 0:14.6 | Do they like those things? |
| 0:16.2 | Do they handle it differently? |
| 0:17.7 | They're church every Sunday, they go to church, |
| 0:19.9 | and it's soda pop and donuts and chips, |
| 0:22.5 | and I just cringe, but I live in the real world. |
| 0:25.2 | What I try and do is help educate them |
| 0:27.2 | as to the dose makes the poison. |
| 0:28.9 | I don't want to create eating disorders. |
| 0:30.6 | What's your take on zero sugar? |
| 0:32.5 | Yes, they're fine. |
| 0:33.4 | At the end of the day, there's only three ways to lose weight. |
| 0:35.3 | You have to be at a calorie deficit, |
| 0:36.4 | and you can either calorie restrict, |
| 0:38.3 | you can time restrict, eat in whatever window, |
| 0:41.0 | and the other one is restricting |
... |
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