Pressure To Make Diet Choices From Social Media & More

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 23 April 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!

Reminders like:

Social media is not a dietitian.
Eat like you won't binge later.
Food is not something that has to be earned.
Compliments that have nothing to do with weight.
Some diet behaviors start off innocent.

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@lisahayim

@radioamy

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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

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This podcast was edited by Houston Tilley

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Transcript

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0:00.0	Here's to the great American settlers.
0:02.8	The millions of you have settled for unsanifying jobs because they pay the bills.
0:07.8	Of course, there is something else you could do if you got something to say.
0:12.4	Start a podcast with Speaker from My Heart and unleash your creative freedom.
0:17.3	Maybe even earn enough money to one day tell your old boss,
0:20.5	Hey, I'm no settler.
0:22.2	I'm an explorer.
0:24.1	Freaker dot com SPR EAKER.
0:37.2	I'd try to see some pleas of honor and given that time.
1:06.7	that way, fam, Amy here for your weekly dose of just encouragement so that you know that
1:12.6	you're not alone and that you can get through this.
1:16.8	I know that dealing with any kind of eating disorder or disorder eating or trying to just
1:21.1	even start the process of discovering whether or not you have some patterns that you would
1:25.7	like to switch up or change.
1:27.5	It can be difficult to navigate.
1:29.4	So thank you for trusting Lisa and I here without way to just come alongside you once a
1:35.5	week every Saturday and today I'm going to be sharing some things that I saw online
1:40.7	this week that were an encouragement to me that were reminders to me that just I thought
1:46.9	would be helpful for you to hear as well.
1:49.6	Now the first thing came from the sun was doing some research for the Bobby Bohn Joe
1:53.6	and I stumbled across this article and I thought, huh, okay, I want to talk about this
1:59.2	on out way.
	...

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