Prepping For The Open ft. Nick Fowler - Ep.74

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 16 January 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nick Fowler (@thenickfowler), our Director of Strength & Conditioning, is on the show this week. With the 2017 Open only a few weeks away, we’ll be focusing on all the things you need to know to help you prepare. Whether you’re a Games athlete, or trying to make it to Regionals, or if The Open is your entire season, we’ve got some tips to help you improve. This episode is all about making sure you’re ready to kill it and how to plan these last few week before the start of The Open. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:33] Mike Cazayoux & Nick Fowler on training aerobic vs. anaerobic pathways for your sport

[8:29] Wodapalooza 2017

[10:55] Being selective of your competitions

[15:10] Open predictions

[18:08] What to focus on while prepping for The Open

[25:20] How Brute Athletes are preparing for The Open

[48:36] Do’s & Don’ts for Open prep

[1:01:38] Prepping as a Master’s athlete

Reviews:

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Transcript

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0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.0	This week I interviewed Director of Strength and Conditioning at Brute Nick Fowler.
0:08.0	The Open is about six weeks away, maybe a little less now at the time you're listening to this.
0:15.6	We talk about how to prepare for the open.
0:18.0	We talk about what to do when you get there,
0:20.7	how to prepare for each workout, and how to, you know, even mentally prepare for what's
0:26.8	to come.
0:27.8	You've been training all year long and whether this is your entire season, the open is your entire season or you're on the
0:35.1	cusp of making it to regionals or your potential games athlete, we go into all of
0:40.4	those different scenarios and how you can prepare for for your specific
0:45.0	scenario. If you are interested in preparing for the open with us, we've created a
0:51.3	code just for you it's worth 17% off the first month and it's called and it is open prep so go to brute strength training
1:00.5	dot com slash programs sign up for games prep or compete, and type in the code
1:06.4	open prep at checkout for 17% off.
1:09.5	It's 2017, that's why the 17 17 if you're wondering that.
1:14.0	Also, if you're a regular listener of this podcast and you have not yet given me a review on iTunes,
1:21.5	please please put this on pause, head to iTunes, leave me some feedback, you know, leave
1:27.6	me a review.
1:28.6	I would really appreciate that.
1:29.6	I'm going to invite any of you that are interested to call into a voicemail that I have set up and leave
1:36.2	some questions.
1:37.6	So then I'm going to play back your question on the podcast and I'm either going to answer the question myself or I'm
	...

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