Prepping for Thanksgiving - Episode 2724

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 17 November 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnietortorich.com/2025/11/prepping-for-thanksgiving-episode-2724 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Prepping for Thanksgiving Vinnie shares a story about finding a great deal on a winter coat. (3:00) A recent photo of Serena Vinnie posted on Instagram created quite a stir. (8:30) There was a lot of pushback in the comments, but Serena clarified. She has been able to manage various symptoms of menopause by following NSNG. Vinnie shares Serena's response. (17:00) Each woman's experience will be different based on their medical history. (20:00) Anna always gets compliments on her skin, but she credits not eating sugar or processed foods, which are non-negotiable for her lifestyle and health. (21:00) Thanksgiving plans are upon us. (28:00) They share advice on navigating Thanksgiving, especially when it comes to foods that may trigger you. Anna has updated her Thanksgiving PDF and added some recipes so you can make a fantastic NSNG-friendly holiday meal. You can find it here: https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf. There is a small fee for the complete PDF, but you can also find her recipes individually for free on her website. If you decide to splurge during the holidays, just be prepared for the fallout and get back on track as soon as you can. Do some planning ahead of time, and "don't go stupid," so it will be easier to get back on track. The cost of plain meat patties from a drive-thru for a quick meal was still pricey. (38:00) Back to Anna's Holiday PDF: there are so many options, and you get great food options! (41:00) They share some lovely recipe ideas. Right Here, Right Now Mark, Vinnie's brother, is a surprise guest on today's episode. (53:00) He's been exercising more, getting outside more, and is feeling the improvements. Mark shares his experience joining a wellness center near his home and buying his gym clothing. (57:00) He found some bargains and is now heading to the gym! It is never too late to address your health and habits! Don't forget to book a consultation with Vinnie if you need guidance! https://vinnietortorich.com/phone-consultation-2/ You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can buy or rent it here if you like.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it gets, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Life is too short to drink bad coffee. That's why I created PureCoffeclub.com. We have several to choose from. If you need extra caffeine, there's the athletic blend. If you want a really dark, rich coffee, get double French. If you want something light and great tasting, try the honey process, something most companies never do.
0:24.0	The Explorer series is a different coffee from around the world every five to six weeks.
0:29.3	And if you have no idea what to choose, try the house.
0:34.1	Purecoffeeclub.com, because life is too short to drink anything else.
0:39.8	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:46.9	From Los Angeles, California, this is the Fitness Confidential podcast with Vinnie Tortorich, founder of NSNG, and his co-host, Anna Vachino.
1:12.6	I am Vinny Totterich. Folks, you get intentions have been stolen, but don't worry.
1:16.7	I'm here to help you get them back.
1:19.1	You may be soft and succulent at the beginning of this process.
1:22.6	But hang in there before long, you will be lean and mean, guaranteed.
1:31.5	Thank you. For long, you will be lean and mean, guaranteed. One day I was on the ground when I needed a hand, then it couldn't be found.
1:36.8	I was so far down that I couldn't get up.
1:39.3	You know, and one day I was one of last losers Feeling my friend My accusers
1:45.2	And in my head
1:46.6	I was lost before I'd
1:48.0	Because having been
1:49.2	By the turn to dust
1:50.4	And what I thought was love
1:52.0	That must have been lost
1:53.3	I was living in
1:54.1	When the walls fell in
1:55.9	When I played my head
	...

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