Hello, a quick interruption before we get started with today's show.

I just relaunched six-week keto weight loss.

This is my group coaching program that I open up for registration about twice a year

where I take you through live coaching calls, a bunch of lessons and videos and teach you

how to lose weight from a holistic functional perspective.

We're talking about hormones, we're talking about liver health and gut health

and how these things can stand in your way from losing weight.

It's six weeks, it comes with lessons, videos, PDFs, quizzes.

I put together your personalized macros for you and so much more.

You can find out more information and reserve your seat by going to healthfullpersuit.com slash six week.

Again, that's healthfullpersuit.com slash six week.

That's the number six and the word week, W-E-E-K.

I hope to see you over there and we will get started in September 13th.

Okay, on to the show.

Hello, this is episode 329 where we're chatting about perimenopause and menopause

and how to do the ketogenic diet and not go absolutely crazy

and really how to take preventative measures for your health.

Our guest today is Dr. Soma Mandala who's a board certified internist

who has helped thousands of women to successfully navigate menopause

and reinvent themselves along the way.

Earning her MD at New York University School of Medicine

and prestigious research fellowship at Oxford University in England.

...