Today we're going to talk about perfect weather and not so perfect weather.

Welcome to Walking is Fitness. This is a podcast of action, providing a little extra motivation

to help you keep that fitness promise. You made to yourself. Hi, I'm Dave. I've been walking

for fitness since 2013, averaging about 21,000 steps a day.

I'm walking right now, and I would love to have you join me for the next 10 minutes.

Let's start with perfect weather.

It's what I have today.

Temperatures here in South Carolina are normal, which means their crisp temperature, certainly not cold.

The skies are blue, although there's a little bit of ground fog, which is gorgeous.

The breeze, non-existent, and the forecast for today is abundant sunshine and temperatures that

are mild even a little bit warm. For me today falls within that range of perfect weather. Love

days like this. And I hope where you are today, the weather

is equally as nice. But of course, here's the thing. Autumn is eventually going to turn to winter.

And these really inviting days, these days of what I would call perfect walking weather,

are going to give way to days that are a little more challenging. And some of those days are going to be very extreme.

Now whether you're in the Northern Hemisphere or the Southern Hemisphere, you're approaching summer right now,

we've got extreme weather heading our way.

December 1st, 2019 was a very special day for me, and it was also a day that has left a lasting imprint.

So I'm a huge fan of the Baltimore Ravens.

It's a football team, National Football League.

And in 2019, the Ravens were the best team in the NFL,

until the playoffs hit.

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