Take this ad break to breathe in and out. Breathe in and out. Small things can

make a big difference. Such every mind matters for more free ways to be kind to

your mind. Right laptop, I'm ready to finish this thesis. What thesis? The one I've

spent two years working on. Don't have it. What's the last version you saved?

Got final version, final final version, and no I'm actually serious now. This is the last version

I will never save another version I promise. Version 2. Surely that one? No. Why? It's corrupted.

When you upgrade to an acochrome book, they come with Google Drive built-in so you'll

never lose a file again and save 40 saved. Oh thanks saved it again.

Today we are talking about prep which is a drug you take to prep in some ways or preventively

not get HIV. Super fascinating. We know lots of people who are on it so we want to talk

with the science, the history, and if it's safe. Make sure go. It actually does make you go huh.

I almost just stopped recording the podcast. I'm like can you that's by performance art piece

about just teasing people about a very important subject and simply being right and early.

I like feel so tired all of a sudden and that's because I just had a hot chocolate.

It was a regret. Oh, I was at a hot chocolate. I was like depth of summer. No. You didn't end with cold?

No because I hate cold and I love hot and every time I do this in the afternoon I regret it but I

cannot resist the temptation to have a hot shower. If I can have a shower and it's in the morning,

a hot shower doesn't make me tired. It makes me feel great. But if I do it in the afternoon,

I always know be careful. I make it. You'll regret it. You'll be really tired. It's like coming out

of a hot tub but every time that dial just keeps going up and up and up and up. Wait, you make it

hotter and hotter and hotter and test yourself your limits. No, I don't know the limits. We're in a

heat way. I know I just don't know the limit until I out. It's like after you move and you

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