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The Jordan Syatt Podcast

Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.94.1K Ratings

🗓️ 10 September 2025

⏱️ 125 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about:

- Pregnancy workout myths (i.e. is it safe to exercise)

- Postpartum realities

- From PCOS to motherhood (her journey)

- How she recovered from disordered eating

- Understanding "body neutrality"

- How to give your child a healthy relationship with food

- And much more

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Today I am honored to introduce you to Joelle Kavanaugh.

0:04.0

Joelle is an incredible mother to two beautiful daughters, a wife to a hilarious husband,

0:09.8

a phenomenal coach, wildly successful entrepreneur, and one of the brightest, funniest,

0:15.3

most articulate and passionate individuals I've ever met.

0:19.1

Joel has been coaching and running numerous fitness businesses for over a decade and has

0:23.1

helped tens of thousands of people get stronger, healthier, more confident, and improve

0:27.8

their relationship with food and their body.

0:30.4

Joelle is someone I will reference when my daughters are looking for inspiration as they get

0:33.9

older, and I'm blessed to have her here with me today.

0:36.4

Joelle, welcome to the podcast.

0:37.9

Thank you.

0:39.5

Let's just end on that.

0:41.7

Let's just end on a high note.

0:42.9

Let me just leave now.

0:43.8

Thanks for having me.

0:44.8

Who are you?

0:46.7

I am Joelle.

0:48.8

As Jordan alluded to, he said it much nicer than I would have, but I'm a mom, wife, New Yorker, raging New Yorker.

0:59.1

And I've been working in the health and fitness industry for a while now. And it's something

1:03.7

I love to do, love to help people manage their health in a sustainable way. And yeah, that's the, that's the cliff notes.

1:13.6

What misconceptions do people have about you? Oh, you're really starting it off with a tough one.

1:24.7

That's a really good question. I don't know. I'm going to give you a kind of a little bit of a cop out of an answer there because I don't know because what other people think of me as none of my business.

...

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