Antonio.

Good morning.

I think you're the space between the N and Antonio is getting longer with each session.

It's increasing in duration. I feel like the longer i wait for between the n and the t

it's it's much more emphatic it grows in power yes it does it does i i apologize for being

about 10 minutes late today i uh worries man I was doing the rounds and talking to all the

girls in the house. And my oldest was very serious about me watching her jump on the bed.

She was like, one more time. One more time. Watch this one. And I was like, oh, that was amazing.

Good job. And she was like, no, no, no. One more time. Watch this one. And I was like, oh, that was amazing. Good job. And she was

like, no, no, no. One more time. Like, she's just trying to go higher and higher and higher.

And I just couldn't get away. No, that's, that's probably the best reason you could have given,

to be honest. I thought you were in the bathroom. I actually need to go, but I was like, I'll hold it.

Are you sure, bro?

Dude, I can, you would be shocked how often I do this, how often I'm like doing stuff.

And I was like, all right, I'll hold it for the hour.

And then I'll, I'll release once it's over.

So that's what this glute strength program is all about.

Yeah.

That was clever.

That's exactly what it's about.

It's a trainable quality.

What's up with you, Antonio?

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