Predicted Wellness Trends of 2025

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 2 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulge in a tech-free retreat, embrace the community sauna, or get sleep-divorced? Plus, your hosts share their goals for the new year and a few predictions of their own. Start the new year off right with this episode and let us know your predictions! Sources: https://theeverygirl.com/wellness-trends/ https://destinationdeluxe.com/wellness-trends-2025/#:~:text=Longevity%20is%20the%20biggest%20trend,promote%20a%20longer%2C%20healthier%20lifespan. https://www.brit.co/wellness-trends-2025/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.0	Just a reminder that Good Bodies is a podcast for entertainment purposes only. It is not a medical
0:36.1	podcast and does not constitute medical advice.
0:39.3	Always seek the advice of a physician or a health professional.
0:48.4	Hello and welcome to Good Bodies. Happy New Year. This is Lauren. This is Emily. Happy New Year, Lauren. Oh my God. It's like we're time traveling.
0:57.4	I literally didn't even realize that. I didn't even realize. It's 2025.
1:02.1	It's 2025. Wow. 2024. Jazz and I were just talking about this.
1:08.1	2024 feels like the longest year that's ever year.
1:11.5	20204 is sci-fi fiction.
1:13.8	No, like it's, I don't,
1:16.1	I can't even wrap my brain around it.
1:18.9	So,
1:19.8	Betches did this like,
1:21.2	Betch of the Year thing.
1:22.6	And I was seeing on social media,
1:24.6	I was seeing posts about it.
1:25.7	Oh, yeah.
1:26.1	There were different contestants,
	...

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