2024’s Biggest Wellness Trends

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 26 December 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Some we love, some we hate, and some we've participated without even realizing (being boy-sober is a thing?). Listen in to see what you've been subscribing to in wellness this year. https://athletechnews.com/classpass-reflects-on-2024-fitness-trends-wellness-insights/ https://www.healthline.com/health-news/cortisol-face-tiktok#What-is-Cortisol-Face-and-how-common-is-... https://www.theguardian.com/wellness/article/2024/dec/05/2024-wellness-trends https://www.healthline.com/health/microbiome-testing#other-options https://www.onepeloton.com/blog/wellness-trends/ https://www.mckinsey.com/~/media/mckinsey/email/genz/2024/01/2024-01-23d.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by B-streamwise.
0:03.0	As we get underway, the stakes couldn't be higher.
0:05.0	All he's left himself exposed.
0:07.0	There goes the attacker.
0:08.0	The defense is nowhere.
0:10.0	They're in on his laptop.
0:11.0	Criminal!
0:13.0	They've tucked that malware away beautifully.
0:16.0	And scored his house deposit and personal photos.
0:20.0	When you watch illegal streams, you risk letting criminals into your laptop or phone,
0:24.4	making it easy to steal from you.
0:26.4	Illegal streams let criminals in.
0:28.5	BeStreamwise.com.
0:30.3	Just a reminder that Good Bodies is a podcast for entertainment purposes only.
0:35.1	It is not a medical podcast and does not constitute medical advice.
0:39.3	Always seek the advice of a physician or a health professional.
0:48.3	Hello and welcome to Good Bodies. This is Lauren. And this is Emily. Okay, quick housekeeping note for you guys. We are skipping
0:56.8	Monday, December 30th. We are so, so sorry, but we want a holiday break too. So we are going to skip
1:03.0	that day, hold on to these 2024 wellness retrospective trends, hold on to them dear and tightly. And then come back and
1:12.8	join us on Thursday, January 2nd, where we are going to talk about our 2025 goals and projected
1:19.4	wellness trends for 2025. So stick around. Please don't leave us. We love you. Happy holidays.
1:25.5	Yeah. That's just that one episode that we're skipping, but I'm sure you
	...

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