If you like what you hear on this episode, you're going to want to come check out my new podcast

called The Unfuck Your Brain Podcast. What you're listening to right now, the lawyer's stress

solution, has ceased production of new episodes. But unfuck your brain is rockin' and rollin'.

Every week, I release a new episode of The Unfuck Your Brain Podcast, teaching you the same

great tools for taming your brain. But with even more applications to other areas of your life.

You can search for it by name. Remember, there's an asterisk instead of the you in unfuck because

we like to be polite. Or just click the link to it in the podcast description for this show. I'll see you

over there.

You're listening to The Lawyer's Stress Solution. The only podcast that teaches you cognitive

science-based techniques specifically created for lawyers. Learn how to manage your lawyer brain

and conquer the stress, anxiety, and overwhelm of lawyer life. Here's your host,

former lawyer and certified master coach, Kara Loan-Thyles.

Good morning lawyers. I started this morning by reading this amazing email I got from a podcast

listener named Sarah the other day. It was just all about how, you know, she had tried lots of

things. She'd been to therapy. She tried talking to other lawyers, obviously talking to mentors and

that the podcast and this work was really the first thing that actually made sense to her and

kind of resonated with her lawyer brain. That was so wonderful to hear. So thank you, Sarah, for

emailing me. And it's just I'm glad to know that sharing this work with all of you is really helping.

For me personally, I had a really similar experience. I went to therapy for years and it was

great and helped me have a lot of insight into the kind of patterns that I had developed.

But for me, it didn't really show me how to change them and that's where coaching was super,

super helpful. It was really having a concrete way of intervening in those patterns and changing

...