If you like what you hear on this episode, you're going to want to come check out my new podcast

called The Unfuck Your Brain Podcast. What you're listening to right now, the lawyer's stress

solution, has ceased production of new episodes. But unfuck your brain is rockin' and rollin'.

Every week, I release a new episode of The Unfuck Your Brain Podcast, teaching you the same

great tools for taming your brain. But with even more applications to other areas of your life.

You can search for it by name. Remember, there's an asterisk instead of the you in unfuck because

we like to be polite. Or just click the link to it in the podcast description for this show. I'll see you

over there.

You're listening to The Lawyer's Stress Solution. The only podcast that teaches you cognitive

science-based techniques specifically created for lawyers. Learn how to manage your lawyer brain

and conquer the stress, anxiety, and overwhelm of lawyer life. Here's your host,

former lawyer and certified master coach, Kara Loan-Thyles.

Hi lawyers and welcome to the second episode of this podcast, all about how to relieve anxiety

immediately. I was thinking about this all day yesterday because I saw a friend and former client

who was in town from where she lives in the Midwest. And the last time that I had coached her,

she was working at a job where she had a lot of anxiety and stress. That was probably about a

year ago. And then yesterday we got to hang out and sit in the sun and central park and watch

her kids play. And she told me all about this incredibly exciting new venture she was doing and on

profit she was starting. And it's just such a contrast to what her life used to be like and how

much anxiety and stress she used to experience in her job. So it was wonderful just to see her and

catch up, but it's also always amazing to see how much change can happen even in a small amount

of time and how much the sort of awareness and anxiety coping tools that coaching offers can

...