If you like what you hear on this episode, you're going to want to come check out my new podcast

called The Unfuck Your Brain Podcast. What you're listening to right now, the lawyer's stress

solution, has ceased production of new episodes. But unfuck your brain is rockin' and rollin'.

Every week, I release a new episode of The Unfuck Your Brain Podcast, teaching you the same

great tools for taming your brain. But with even more applications to other areas of your life.

You can search for it by name. Remember, there's an asterisk instead of the you in unfuck because

we like to be polite. Or just click the link to it in the podcast description for this show. I'll see you

over there.

You're listening to The Lawyer's Stress Solution. The only podcast that teaches you cognitive

science-based techniques specifically created for lawyers. Learn how to manage your lawyer brain

and conquer the stress, anxiety, and overwhelm of lawyer life. Here's your host,

former lawyer and certified master coach, Kara Loan-Thyles.

Good morning, my Esquires. I want to kick of using every word for lawyer I can in greeting you guys.

Get through all the American ones and then we'll probably have to start a broad. Which is

appropriate because today's topic is another listener request. We're going to be talking about

avoidance. This listener request came from Jessica who lives in the UK, which is super cool because I

feel very international knowing that I'm getting transatlantic requests. I used to be a master of

lawyers, so I love, love, love this topic. I've avoided things for weeks, months, even years. I mean,

I bet you have to. We're going to really get into what makes you avoid things and how to change

that happen. Before we get to that, I have a favorite ask you because we're on a first name

favor asking basis, right? Now that we've done 10 podcasts, since the 11th, this year the ABA is

doing its annual top 100 online resources competition. But the new twist is they're adding podcasts.

...