Pre and Post Natal Nutrition with Mummy Nutrition
Get Your Glow Back
Madeleine Shaw
4.8 • 553 Ratings
🗓️ 9 July 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
Today I am joined by dietitian Nichola. Having recently become a mum to the gorgeous Henry, Nic is on a mission to dispel myths and educate mothers everywhere about how best to nourish themselves and their little ones. I hope you love this honest and candid conversation with a truly authentic woman, about what to eat and not to eat when pregnant, how to look after yourself and baby postpartum and how best to support your loved ones who are pregnant or new mums. Show notes on madeleineshaw.com/episode23
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Get Your Glowback podcast, a wellness podcast for Getting Your Glowback. |
| 0:08.6 | This is episode 23 with Nicola. |
| 0:12.1 | Nicola is a registered dietitian, new mum, and incredible advocate for childhood nutrition. |
| 0:17.6 | In this week's episode, we talk all about what foods to avoid in pregnancy, how to |
| 0:22.4 | rediscover yourself post-baby and the importance of treating yourself. She is full of knowledge and has a |
| 0:29.1 | really balanced, sensible advice, and I just think she is a wonderful woman. I really enjoyed |
| 0:34.7 | this episode and I hope you do too. Right, let's bring on the awesome |
| 0:38.4 | Nick. Welcome Nick to the podcast. Thank you for having me. We've got Nick's gorgeous little son |
| 0:45.9 | Henry out in the garden. We're hoping he's going to have a snooze but at the moment he's dancing. |
| 0:51.4 | I know. He's with my lovely mum who's accompanied me. Or isn't it like having |
| 0:56.6 | your mum nearby just the best thing ever? Yes, I don't think you realise how important your mum, |
| 1:02.4 | sister, close friends are until you have a baby. A hundred percent. My family actually from |
| 1:08.0 | New Zealand and my mum grew up with no parents around and I just think |
| 1:11.5 | God, I don't know how I would cope without my mum being down the road. Yeah, I wouldn't have |
| 1:15.6 | coked from the day after Henry was born, well even the day of Henry's birth, yeah, I wouldn't |
| 1:20.6 | have been able to cope not yet, not without my mum or my sister or yeah, my best friends. |
| 1:24.8 | Oh, that's lovely. So lucky to have that around to you. So you are a registered dietitian. You work with the NHS and privately. How did that all begin? So after school, I just knew that I loved PE and I did sports science at Loughborough. And in my second year, I thought, right, I need to start thinking about what I want to do as a career wouldn't see a career's advisor she said you can do this free course to be a dietitian so I went |
| 1:49.3 | along shadowed a dietitian she was saying we're eating three healthy meals a day me and my naive |
| 1:54.7 | 20 year old self thought I can do that that seems easy so I went to leads did the postgraduate |
| 1:59.8 | diploma have no intention of becoming a |
| 2:02.5 | dietitian until my third placement. And I was like, wow, like a really passionate dietitian, |
| 2:08.4 | team who I was with and thought, yes, this is what I want to do. So 10 years ago now, I qualified. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Madeleine Shaw, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Madeleine Shaw and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.