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Sam, is there ever a time in life when you know what's good for you,

but your brain takes over and stops you from doing what you should be doing?

Yeah, all the time. I mean, this is something I've wrestled with for years.

Recently, my son had started secondary school and he was getting on fine,

coming back happy every night and yet nevertheless, I was worried anyway.

There was no apparent reason to be worried he hadn't shown any signs or said anything.

And yet it's just one of those things. I'd wear myself up about it.

Yeah.

Of course, I see a therapist and I actually did speak to them about it and it helped me get on top of it.

Yeah.

As soon as you start sharing it, solutions start to flow.

I always have a thing where if I've got to like get up early and do something,

there's a bit and I know I need to get a good night's sleep.

...