Praise - Cry out or Freak out

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 4 January 2011

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

When things get crazy we can either freak out or cry out. Get on your mat and practice turning things over to him as we leanr what it is going to take to enlarge our heart to praise.

Transcript

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0:00.0	You're going to I'm going to I'm going to be here. You're going to be here. You're going to see? You're going to be here. You're going to be here. Put it right at your low back. You can actually put it on your upper back if you want.
3:47.0	Actually let's go upper back. So put it right between the shoulder blades,
3:55.4	bring your arms over your head.
3:57.4	Oh, ho, ho.
4:00.6	You're going to need some big breath,
4:01.6	because you're starting out in somewhat of a back bend.
4:09.0	You can have your feet bent touching the floor.
4:15.0	You put it up a little higher. Let's go up there.
4:17.0	That way, yes or no.
4:20.0	Okay, try and breathe and relax into it.
4:22.0	You can move the block around. If it's too high, too high. Okay, try and breathe and relax into it.
4:22.8	You can move the block around.
4:24.0	If it's too high, too low, but I want you to not have it on your tailbone,
4:27.5	that would be good.
4:28.3	Bring it up.
4:31.3	And then try and do breathe because your shoulders are tight.
4:37.0	Not the most.
4:39.0	Already, intuitively, this is a very vulnerable posture.
4:42.0	You're opening up. Intuitively, this is a very vulnerable posture.
4:42.6	You're opening up.
4:48.0	You should hear your breath and feel your breath.
4:51.5	Good.
	...

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