Practicing Self-Love and Prioritizing Yourself with Psychologist Dr. Molly Burrets

Life with Marianna

Arts, Fashion & Beauty

4.9 • 2.6K Ratings

🗓️ 14 February 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to practice more self-love? Do you have a hard time prioritizing yourself and your needs? Dr. Molly Burrets, a clinical psychologist and women's wellness and relationship expert, describes how you can prioritize all your relationships this year and why self-love will always be the most important. She shares tips for showing up for yourself even when you're not feeling your best, where to look to find sources of love, and why women need to keep celebrating themselves in all stages of life. We discuss the different ways we can practice self-care, from journaling to partner workbooks, and how to find what works best for us. We also explore the idea that taking care of ourselves is our birthright and why it's important to make difficult choices when it comes to doing less. Finally, we discuss the importance of finding a therapist that you feel comfortable with and how that is the strongest predictor for success in therapy. Join us as we dive into these topics and more! Follow Marianna: @marianna_hewitt Follow Dr Molly Burrets: @drmollyburrets Links from episode: DrMollyBurrets.com Healing Through Words Psychology Today Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Nutrafol: code MARIANNA to save $15 off your first month’s subscription at nutrafol.com Starface: starface.world free shipping on your first Micro-Cloud order Topics: 03:22 Accepting That Not Every Day Will Be Perfect 04:43 Acting Opposite To Unhelpful Self Care Strategies 11:06 Honoring Non-romantic Love Relationships On Valentine's Day 12:59 Rethinking Life Goals In Mid-thirties 21:02 Caring For Yourself Is Your Birthright 26:12 Showing Love: What To Consider Before Entering A Relationship 31:16 The Quality Of The Therapist-patient Relationship Matters Most Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
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0:26.0	On this season of The Runthrough, Serena Williams, Michaela Cole, Metrua Blasey, and more.
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0:35.3	available now wherever you get your podcasts.
0:44.4	Hi, it's Mariana and welcome back to The Life with Mariana Podcast.
0:48.0	In this episode, it is all about self-love and prioritizing yourself.
0:51.4	I'm talking to psychologist Dr. Molly Buritz.
0:54.4	She is a clinical psychologist and women's wellness and relationship expert.
0:58.1	I talked to her about how to prioritize yourself in relationships,
1:01.1	tips for showing up for yourself, especially when you're not feeling your best.
1:04.0	And then if you are looking for a therapist, how to find a therapist,
1:07.2	or if you're talking to your partner about one, how to go into couples therapy together.
1:11.2	If you want to hear from Dr. Bali Buritz, keep listening and don't forget to follow
1:15.3	Life with Mariana on Spotify or subscribe to my podcast on Apple Podcasts.
1:19.2	Leave me a rating review if you're loving it.
1:21.2	Now let's get into the episode.
1:24.8	Valentine's Day is here.
1:26.1	And a lot of people are thinking about romantic relationships when it comes to Valentine's Day.
	...

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