Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits

Life with Marianna

Fashion & Beauty, Arts

4.9 • 2.6K Ratings

🗓️ 14 May 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a re-air of an incredible episode that originally aired in February of 2023. Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body. Follow Marianna: @marianna_hewitt Follow Doc Amen: @doc_amen Links from episode: Pre-Order Change Your Brain Everyday Brain Health Assessment Hapi Brain App Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	A deer media original podcast.
0:07.4	What does an American look like?
0:09.8	If you tell the story of America, whose story would it be?
0:14.0	I'm Tracy Ellis Ross and I want to share with you the America that I know.
0:19.0	Inspired by the words of Langston Hughes, I am America is a collection of untold stories that
0:24.7	make up the complex and beautiful promise of our country. Listen wherever you get your
0:29.8	podcast.
0:40.6	Hey, it's Mariana and welcome back to the Life with Mariana podcast.
0:43.9	I am so excited for this episode. It is with Dr. Daniel Aiman.
0:47.7	He is incredible. I was so happy to hear from him. He is on a mission to end mental illness by
0:52.3	creating a revolution in brain health. He is a physician and psychiatrist and he is the founder
0:56.9	Aiman Clinics. They have 10 locations across the US and I actually want to go and see him myself
1:01.7	and get a brain scan for myself because he is just a wealth of knowledge. I could have kept
1:06.2	reporting on this episode forever and ever because we talk about things I eat ADHD, brain health,
1:11.3	supplements, things you should be doing for your brain every day, things that are hurting your
1:14.9	brain every day that we might not even realize. I learned so much. So definitely like listen to
1:19.0	this episode, save it, listen to it again, take notes, follow him for even more information because
1:23.8	it was so helpful and I think that you guys will find it really helpful to you. He also has a new
1:27.8	book that is coming out on March. I got a copy of it a little bit early and I've been reading it.
1:31.7	It's called Change Your Brain Every Day. It's so easy to just digest these little pieces of
1:35.9	information without being so overwhelming. We talk about that in the episode too. So you guys
	...

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