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to the as m r garden My name is Melly and tonight. I am so excited to be back here with all of you.

I hope you've been having a wonderful 2020. 2020. It's so hard to say and to remember. I've already had to scratch off 2019 on so many different

things. So I hope all of you are remembering a little bit better than I am.

Tonight, we are going to be finishing our two-part tiny little series on relaxation of the mind and body.

The first week was going over some meditation tips and tricks to helping you focus when you need to meditate and so I hope you all enjoyed that one and tonight we are going to be

focusing on how to relax our body and I think it's going to be focusing on how to relax our body.

And I think it's going to be a fun, interactive one.

So, I hope you're all ready.

I do have a few things to go over before we begin.

The first one is

please please make sure to go over after this

episode and check out sleep and relax

ASMR and friends.

It's a really cool podcast that I get to be a part of

and each week, I believe it's on Tuesdays, something like that.

They release new episodes from a whole bunch of different collaborators and

ASMRist podcasters, whatever.

And you just get to hear a whole bunch of different varieties of uh asmr and relaxation

things so i really would go and check that out i am also over there so it's been a real honor

and a blessing to be a part of something so cool.

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