Practicing Relaxation | Mindful Meditation (Part 1)

The ASMR Garden

ASMR

Self-improvement, Education

4.8 • 674 Ratings

🗓️ 12 January 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another episode of The ASMR Garden! This week we will be diving into a few techniques to help us relax our minds, and stay relaxed and focused during meditation! Some of this information was gathered from an article written by Michigan Medicine (I misspoke and said The University of Michigan)! Part 2 will be over how to relax the body and will tie together the skills we learned in both weeks. Don’t forget to check out Sleep and Relax ASMR and Friends to hear me and others in a collection of amazing podcast episodes catered especially for your enjoyment! Happy 2020 my friends, Meli

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:29.3	T-N-C-C-S-N-C-Ly.
0:30.8	Welcome, welcome, welcome to the ASMR Garden.
0:44.3	My name is Melly and tonight we are going to be doing
0:48.3	some relaxation practices for the new year.
0:58.6	I don't know about all of you, but the past few days have been,
1:07.4	the past few days of 2020 have been really heavy, really just strenuous on the nerves,
1:18.1	and there's been a lot of chaos and sadness and a lot of disruption.
1:26.0	But on top of that, I hope everybody has been experiencing renewal and
1:33.7	energy and just good things as well like I said we're going to be focusing on relaxation
1:43.4	and how to practice that when we're feeling anxious or panicky even
1:54.0	sometimes even just when we're looking to meditate and to clear our mind.
2:01.8	Even if we're having a good day, it's good to practice self-care.
	...

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