Practicing Presence

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 26 April 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pursuits of the ego dissolve. Moments are quiet, yet full. Judgment falls away and humility seeps in. The greatest gift we can give to ourselves is presence. Let's enjoy that gift tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you to find the magic of your own mind, helping you to sleep better and live better.
0:24.0	So, it's so nice to be here.
0:28.0	Thanks everybody for all the reviews we've been getting and the suggestions. I heard recently from a woman
0:34.3	named Farah in Kuwait who wrestles with insomnia and sleep magic has been helping. I
0:39.5	also heard from a woman named Matild in France.
0:43.2	She's a mother of two, and Sleep Magic has helped her get through some pretty serious stress
0:48.8	recently.
0:50.8	Someone asked for an episode, an episode based on falling asleep in a boring class,
0:59.0	which I thought was great because we've all been there, so maybe that will come up in the future.
1:06.5	And thank you to everyone who's left reviews and comments.
1:09.5	Thank you to anyone who's in a position to subscribe to this podcast really helps and keeps it alive.
1:16.0	So I love hearing from you.
1:18.3	Please reach out in any way that works for you and thank you.
1:23.0	Thank you.
1:25.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:30.0	Hi guys, Jessica here
1:33.4	to unlock the very best sleep magic experience you can now become a supporter of the show with sleep magic
1:40.9	premium now get this.
1:43.6	By joining the premium feed, you'll be able to listen totally ad-free.
1:48.5	I mean, ad-free.
1:51.2	And enjoy two bonus episodes every month as well as unlocking the entire
1:55.9	back catalog of over 80 bonus episodes. It's really easy to do this. You can join
	...

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