Expanding Into Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 3 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica we're going to expand into sleep, letting the energetic level of our being breathe. We will do this simply because it feels good. Because the energy inside of us… our souls, if you will, or spirits, like to feel their essential expansion and connectedness. In sleep we let go of the conscious mind, with its chatter, and judgments, and the sense of self that can keep us separate from the world. So, settle in, focus on Jessica's voice, and feel yourself relax and expand. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and hopefully live better. Thank you everybody for being here.
0:26.5	Thanks to everyone who's listening, who's enjoying, who's sleeping. Thanks to
0:32.2	everyone who's subscribing,
0:33.6	if you're in a position to do that,
0:35.2	we really appreciate it.
0:36.5	And just recently, I discovered that people are leaving reviews on Audible,
0:41.2	so I've been reading some of them.
0:43.0	And first, I have a woman named Megan, who's a mother of seven.
0:48.0	Whoa.
0:50.0	And she said she's sort of given up on sleep,
0:52.0	but that sleep magic is actually helping her. and she's sort of given up on sleep,
0:52.7	but that sleep magic is actually helping her.
0:55.1	Yay!
0:56.1	And then there's another Megan on audible,
0:59.2	and she works the night shift and says that sleep magic is helping her tune out all the noises of the day
1:05.9	and letting her get some sleep during the day. So thank you, Megan's, for making my day.
1:15.5	And thanks to everybody who's given feedback and made suggestions and who's just let us know that the vibe is helping. You know this is a vibration that exists inside of us, this like deep
1:27.6	peace and we can spread it. It's pretty cool. That's what we call this magic.
1:36.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:42.0	Hi guys, Jessica here.
1:45.0	To unlock the very best sleep magic experience, you can now become a supporter of the show with
1:50.8	sleep magic premium.
	...

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