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Are you annoyed by affirmations?

Are you tired of that same old, rehashed personal growth advice

that all seems to boil down to, think positively and all your problems will go away.

If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready. The overwhelmed brain is here to help you create

the life you want now. Hello, this is Paul Kolyani, of the overwhelmed brain the personal growth show for the critical thinker

every week I discuss practical down-to-earth steps to help you improve your mood, your sanity, your relationships, and almost

everything else in life. We'll talk about why we do the things we do and what we can do

to reach higher levels of happiness and lower levels of stress and

overwhelm.

I want to help you create positive changes in your world.

My goal is to help you step into your power with every episode,

and I'll do whatever it takes to help you discover the resources you need

to create the life you want.

So today we're going to talk about politics. No, I'm just kidding. We're actually going to dive into something that's a tad abstract for this show. Today is all about the present moment and practicing that state of being called presence.

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