Ending Suffering and Moving Towards Inner Peace

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 24 August 2014

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by. Support the show if you'd like, by shopping at Amazon! You pay no more, and the show gets a small percentage of everything you purchase: http://theoverwhelmedbrain.com/amazon

Transcript

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0:00.0	Are you tired of that same old rehashed personal growth advice that all seems to boil down to?
0:11.0	Think positively and all your problems will go away.
0:14.0	If affirmations feel like lies and positive thinking feels like denial,
0:19.0	then I want you to get ready.
0:21.0	The overwhelmed brain is here to help you create the life you want now. Hello, this is Paul Kolyani, the host of the overwhelmed brain, the personal growth show for the critical
0:44.8	thinker. Every week I discussed those practical down-to-earth steps that I
0:49.2	mentioned during the intro to help you improve your mood, your sanity, your relationships, and heck your entire life.
0:58.0	We'll talk about why we do the things we do and what we can do to reach higher levels of
1:03.4	happiness and lower levels of stress and overwhelm.
1:07.1	I'm here to help you create positive changes in your world.
1:10.5	My goal is to help you step into your power with every episode.
1:15.0	And I'll do whatever it takes to help you discover the resources you need to create the life you want.
1:22.0	What is the life you want?
1:22.8	What is the end-all, be-all to everything you do in life?
1:28.6	What is the ultimate goal for every step you take towards something you want in life?
1:36.0	What is the outcome you want for every step you take away from something you don't want in your life? Is it to be super rich? Is it to be
1:46.8	ultra healthy? Is it to find your soulmate? How about even something simpler like? All I want is food, shelter,
1:56.1	transportation, and love. No matter what you're seeking and going after in life,
2:01.6	what's even more important than that?
2:06.0	I mean, if you had all those things now,
2:11.0	what would or what do they give you?
2:16.0	And I mean that from a really deep place.
	...

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