Practicing Difficult Emotions- Podcast #609

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 20 July 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.

Transcript

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0:00.0	do do do do do here we go my name's Todd this is Kathy welcome back to another episode of Zen
0:09.8	parenting radio this is podcast number 609 why listen to Zen parenting radio because you'll feel
0:16.4	outstanding and always remember our motto which is that the best predictor of a child's well-being is a
0:21.8	parent's self-understanding.
0:24.2	On today's show, let us know, sweetie.
0:27.4	Well, I, you don't know this, but you and I are going to work through something together.
0:31.6	Oh, great.
0:32.1	And we're going to practice difficult thoughts and emotions, but I'm going to coach you through it.
0:37.3	Ooh. And so people can kind of get an idea of how to do it but I'm going to coach you through it. Ooh.
0:37.8	And so people can kind of get an idea of how to do it.
0:41.1	I'm nervous-sighted.
0:42.6	Nervous-sighted.
0:43.2	Is it because I did something wrong?
0:44.8	No, gosh, not at all, honey.
0:46.0	So this isn't like I didn't put the toilet seat down type stuff?
0:49.1	No, no, no, no.
0:49.7	This is not about you per se.
0:51.7	You just happen to be the person on the guinea pig you're the guinea pig
0:54.8	yeah um sweetie you have this amazing twice a week thing called zen parenting moment and it comes out
1:01.3	tuesdays and Fridays there's two that we have one is called sparkle and terror the other is called
1:06.5	change which of those two would you like to focus on today well i think we have to focus focus on
1:11.8	sparkle and terror because i continue to get emails about it but what about this one sweetie
	...

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