If you feel like self-sabotage is a part of what's happening, sit with what's the fear underneath it.

So if you're overachieving and overgiving in a way that you feel might be you self-sabotaging,

sit with and ask yourself questions, get really curious about what's the fear underneath it.

What are you afraid of?

Welcome to Powerhouse Women,

the podcast for women who know they are ready for more.

Let's go.

Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz.

Hi!

If you're hungry to grow and expand your career, business, and life, you're in the right place.

You ready for your breakthrough? Let's do it.

Powerhouse women!

So today we're going to talk about self-care and burnout while you are in a gap season.

This is so real because the truth is as you are rewiring, especially if you're doing some really deep reprogramming and rewiring in your brain, you require a lot of energy to do that.

And we're going to talk about some practical things that you can do and how this

is this season has looked for me in terms of how much I've really been able to work,

how it's affected my morning and evening routines, how I'm taking care of myself,

and asking for what I need, setting

boundaries and really clearing space for the gap to do what it's meant to do. Because I think

one thing that I can say from my previous self is how much trouble I had just being in a gap, being in a gap feels almost like things

kind of slow to a halt because they're almost supposed to. You have to shed some of the old

ways of being and just old programs before you can adopt new ones and even have space for new ones.

...