Thank you for listening to this Podcast One production.

Now available on Apple Podcasts.

Podcast One, Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hey beauties, welcome back to our Monday solo cast podcast, where our topic today is practices

for finding more joy now. And I think this is a really important podcast right now because

there's so much going on in the world. And to me joy is deeper than happiness. It is more sustained and sustainable when we start to

open up to it and anchor to it. It's something that isn't dependent on outside sources so much as happiness which can I think

be a bit more fleeting.

So I'm excited to get into our topic today and share some of my personal practices in building that joy in my life.

Before we dive in, I want to give a quick shout out to our fan of the week and his or her name

is Woodbury Roland. Love it. My grandfather's name was actually Roland.

Anyways, he or she writes, I sincerely believe that Kimberly Snyder is the expert on everything with health.

...