Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet yet done so hit that subscribe button so you never

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Today, I'm going to be talking to you about eight different techniques to help you easily remove

stress from your life. We all know that it seems like since 2020 things have gotten more and more and more and more stressful.

And I don't know if you guys are the same as me, it just seems to build up and what I needed was tools in my tool

about that when I feel like there's stress coming up,

when I feel like there's anxiety coming up, because I have stress and anxiety,

just like other people do.

But what I want to have is I want to have tools in my tool belt

so that when it happens, I can pull out a tool and say hey does

this help with my stress and anxiety hey does this help with my stress and

anxiety because I don't want to let it over like overtake me or anything like

that I want to be the one that's in charge.

And so let me go through the eight tips with you, the eight techniques with you.

The first one, which you've been listening podcast for all you know, is breathing.

The very first thing to shift in your body, whether you're excited,

whether you're sad, whether you're happy, whether you're emotional, whether you're terrified,

the very first thing to shift is your breath and then the very next thing is your heart

rate. And so I know that if I feel a shift in my body that goes away that I don't want it to go,

...