Learn How To Control Your Mind (Use This To Brainwash Yourself)

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 7 August 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, we delve into the fascinating world of the reticular activating system (RAS) and how it shapes our perception of reality. Think of your brain as a bouncer at the door, filtering out irrelevant information and letting in only what’s important – and the best part? You can train it to focus on what truly matters to you! We'll explore how to harness the power of the RAS by setting clear daily goals, crafting powerful affirmations, and vividly visualizing your dreams. This way, you can turn your mind into a heat-seeking missile for success. I'll share practical examples, like noticing red cars or finding mechanics, to show how selective attention works and how it can create a self-fulfilling prophecy. Join me as we learn to brainwash ourselves in the best way possible, making our brains work for us to create the life we've always wanted.

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet done so hit that subscribe button so you never
0:14.1	miss another episode. And if you're out there and you live in the United States or Canada
0:18.0	and you want to receive inspirational text messages for me for free to your phone. Text me right now.
0:23.0	512.
0:24.0	580 930 51, 2, 580 9305.
0:29.0	Today, we're going to be talking about how to brainwash yourself in the step by step process of how to
0:36.6	control your mind.
0:38.2	And so for me, I have always been very interested in thoughts. I've been interested in where they come from, why we
0:45.2	have them, and what they really do to shape our lives. And one of the most interesting parts
0:51.5	of the human brain is something that's called the
0:53.6	reticular activating system and you need to understand the reticular activating
0:59.0	system and how it plays such a massive role in shaping your perception of your reality.
1:06.3	So the reticular activating system is a network of neurons that's located in the brainstem.
1:12.8	And this system of neurons filters the immense amount
1:17.6	of information that we receive from our environment
1:20.4	and determines what we pay attention to.
1:24.0	And the question immediately comes up,
1:26.2	like, why does this exist?
1:28.3	Why does this part of our brain exist?
1:30.6	And when you look at the brain
1:32.0	and you look at the overall sensory information that can come into your brain,
1:35.8	there's estimates, and I did research on this just to give you an idea, there's estimates that show that our sensory organs,
	...

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