Hello, everybody. Welcome to a post-practice report. Seahawks training camp is in the books for day three, and this was still a padless practice.

We don't get to see the boys in pads until Monday, it sounds like,

based on what Coach Mike McDonald said and his presser that just finished up. And this is about

as spirited and physical of a practice as you're going to see without the pads on. And I got a lot to share with you.

I got to go through my notes.

As usual, if you haven't tuned into one of these before,

I do not take the time to plan everything I'm going to say about what happened in practice.

So I will check my notes.

Thank you for your patience as I catch up to those things.

But if you missed my interview this morning with Derek Hall,

I highly recommend you go back and check that out.

It's great to talk to Derek.

And he was a main character in today's practice, I will say.

I'll share why he was main character in just a little bit.

Make sure you click like, subscribe, click the bell to get notified because as I've said, every time you never know, especially during these camp days, when I'm going to get a chance to go live. Right now, I think either Jackson Smith & Jigba or Jaron Reed is doing their press conference. I came over here to do this report instead of doing that. Sometimes I'll be the players.

Sometimes I'll do this.

So click the bell is really the basic thing here.

Make sure you're ready to hear for me as soon as I can get out here and talk to you guys.

So a few things.

I have been coming to these practices for many, many years.

And as far as I can recall, I have never seen a padless practice where they do one v.1 pass rest drills.

Usually that's a padded practice kind of thing.

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