You're listening to She, with Jordan Lee Dooley, a personal development podcast for the

everyday woman.

Come invited, leave ignited.

Here's your host, Jordan Lee Dooley.

Do you ever feel like you don't have time?

Time to take care of yourself, time to head to the gym, time to meal prep, time to just

keep your body moving when you are in a season of utter chaos.

If you're anything like me, maybe you sometimes feel a little bit discouraged or frustrated

when you have a busy schedule or just a crazy season that you're in the middle of and your

health seems to kind of get put in the back burner without maybe even intending to.

So as someone with somewhat of a busy schedule and who really values routine, it can be hard

for me when I feel like this is a week that it is just going to be really hard to squeeze

in a couple of jugs or make it to the gym because not only for us girls, it's not just

like we go to the gym, we do a quick shower and we're ready to go.

I mean, it's a little bit more of a process because then there's, okay, well, I have to

think through what time of day I'm going to squeeze that in because then that means

I'm going to have to make sure I wash my hair or at least have enough dry shampoo or

whatever.

And it's just a little bit more of a process.

So sometimes, depending on the weeks, have to be strategic in if I'm traveling a lot

or something like that, it can be harder to maintain my daily routine, getting up early

and squeezing in a workout or doing that right before dinner.

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