Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Thursday Q&A show,

where our topic this week is why we gain weight in the winter months

and what to do about it. So it is important to understand the

factors at play here. Why so many of us tend to gain a couple extra pounds or more in the winter just because of different factors both in our

environment, in our home and what's going on outside. And once we understand the factors, we can better create real balance in our bodies, in our lives, and throughout all of the seasons. So we don't want to feel really great in the summer for instance and then feel really off and

stagnant throughout the winter. We want to maintain this real sense of vitality through all the

seasons. So we're going to get into that today and I'm really

excited for our very practical show with lots of tips and takeaways. Before we

get into it though just a little reminder to please leave us a review on

Apple Spotify wherever you listen to our feel-good podcast here as such a

wonderful way to support the show. It could be a sentence or two, but reviews are important.

And so thank you so much from the bottom of my heart.

Please also be sure to subscribe to our show, so you stay in the flow. You don't have to think about,

make decisions about, oh click this button, do this. You just get served up the shows to fit into your life

whenever you can fit them in to listen. So reminder our Thursday shows are

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