Practical tips for exercising in the cold
Life Kit
NPR
4.5 • 4.9K Ratings
🗓️ 23 January 2023
⏱️ 15 minutes
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Transcript
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| 0:00.0 | This is NPR's life kit. |
| 0:02.0 | I'm Maryl Segarra, and I'm joined by NPR's win Davis. |
| 0:06.0 | Hey, Win. |
| 0:07.0 | Hey, Maryl. |
| 0:08.0 | So I heard you like to run. |
| 0:10.0 | I do. |
| 0:11.0 | Same here, but what about when it's cold out? |
| 0:15.0 | You know, if it's less than 40 degrees, |
| 0:18.0 | I'm probably not going to do it, to be honest. |
| 0:20.0 | Yeah. This is something that I struggle with too. |
| 0:23.0 | You know, in the winter, it's extremely hard for me to get out of the door |
| 0:27.0 | and go for a run or a bike ride because it's just so cold out, |
| 0:31.0 | but not everyone feels that way. |
| 0:34.0 | Unpopular opinion. |
| 0:36.0 | I love running in the cold. |
| 0:38.0 | It is my absolute favorite time of year, |
| 0:41.0 | and it's funny because my husband hates the cold |
| 0:45.0 | and loves running in the summer. |
| 0:47.0 | So opposites truly do attract. |
| 0:50.0 | That's Allison, Maryl, at Dizier. |
| 0:52.0 | She's a mother, an athlete, an activist, |
| 0:55.0 | and the author of the book Running Wall Black. |
... |
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