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Hey it's J.J. Virgin and welcome to the J.J. Lifestyle Show where I talk nutrition,

exercise and mindset with some of the coolest people in the world.

Plus, I give you tips that you can put into fast action to uplevel your health

so that you can go out there and live that big life you're meant to live.

So today we're going to keep going with the whole

carbohydrate controversy. I know we keep I've been talking about this

...