Practical No BS Self-Love With Blake D. Bauer

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 26 October 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.unconditional-selflove.com Book: You Were Not Born To Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer Most Influential Person Eckhart Tolle, and his book, The Power of Now Effect on Emotions It has helped me have a healthy relationship to my emotions in a way that I never could, and for me, mindfulness helped me build the psychological strength and container to accept and process my emotions without judgment or overwhelm. Thoughts on Breathing I would say your breathing is the number one key to mindfulness to accessing your capacity to create the life you want, to love wholeheartedly. It is the most important thing because it literally is your life and it's how you grow your life, heal your life, expand your life, because as soon as you don't breathe, you're gone. Suggested Resources Book: Buddhism Without Beliefs by Stephen Batchelor Book: The Power of Now by Eckharte Tolle Book: You Were Not Born To Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer App: Calm App: Jerry and Esther have an app I recommend called Ask and It Is Given. App: Rhonda Burne, author of The Secret has an app called The Secret Daily Teachings. App: Also check out any Hayhouse apps. Bullying Story I was bullied by my older brother and by my parents. My biological father was physically abusive to me when I was young. I believe on the healing journey, we need to get our thinking to a place where we learn how to take responsibility for everything because when, in your psyche, you get to a place where you take responsibility for anything and everything, then there is no part of your psyche that can be a victim anymore. Related Episodes 246 Escape The Grip Of Desire Says Buddism 101 Author Arnie Kozak 209 Hug Your Bully To Your Heart Urges Lily Wong 130 Ditch Your Emotional Obesity and Deal With Your Anger Says Laura Coe Free Gift Do you have sleepless nights? Get the ‘Sleep Naturally' Guided Meditation by Bruce Langford. Deep, easy sleep is yours to enjoy. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep Our Sponsor Stop struggling with Deep rooted issues. If you want to lose weight, or are struggling to overcome a painful past experience, have an unwanted habit or behavior you'd like to be rid of, or you'd like to reduce the stress and anxiety in your life, hypnosis and hypnotherapy can help you reach your goals faster and easier than you ever thought possible.Ever thought of becoming a hypnotherapist? The Cascade Hypnosis Center offers training. www.CascadeHypnosisCenter.com

Transcript

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0:00.0	Mindfulness mode. And what that does is it opens you to receive more blessings.
0:08.7	Reach new heights of calm, focus, and happiness here on mindfulness mode with me,
0:13.8	your host and mindfulness life coach Bruce Langford. You know, Mindful Tribe, on our show,
0:20.2	we talk a lot about succeeding and moving forward
0:24.2	and mindset, but we also talk about suffering and how a lot of my guests say, you know,
0:31.7	in order to move forward, you have to suffer. And this comes out in one way or another. Well, today, we're talking about an
0:40.6	amazing book that is called You Were Not Born to Suffer. And so this is a little bit of a
0:48.4	different slant about suffering, but it's going to be a fascinating conversation. And I'm so excited to have the author
0:56.4	of this terrific book here, Blake D. Bauer. Blake, are you in mindfulness mode today?
1:02.3	Always, Bruce. Thank you so much. I try and, you know, live my life every day as much as I possibly
1:09.7	can in that mode. And I'm grateful that I have the tools
1:14.3	to do so. Well, I'm grateful that you're doing what you do in the world and I know that each year
1:21.1	you help thousands and thousands of people who can't find effective support from just conventional psychology or medicine or religion.
1:30.7	And so that you work with so many people, you're a world-renowned teacher and speaker
1:35.3	with an extensive background in psychology, alternative medicine, nutrition, traditional
1:41.8	healing, and mindfulness meditation.
1:45.4	So you've got so much there to help people with.
1:50.2	And so, you know, it's really fascinating to be able to talk about this incredible book.
1:55.7	You were not born to suffer.
1:58.1	First, though, Blake, tell us what mindfulness means to you. Well, that is a loaded
2:03.1	question, Bruce. And I thought a little bit about this before the interview. And for me, it really
2:09.3	became my everything, because when I first learned about and started practicing meditation,
	...

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