Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 16 October 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland.

He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years.

You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.

Work with RAPID Health Optimization

Links:

Work with Dr. Allan Bacon MauiAthletics.com

Dr. Allan Bacon on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Transcript

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0:00.0	Shruk Family this week on Barbell Shrach, Dr Allen Bacon is coming into the show and we're going to be talking about our favorite thing ever.
0:06.2	Lifting weights, getting strong, hypertrophy, some of the practical differences in how you can implement them into your training. And as always, friends, make sure you get over to rapid health report.com
0:16.1	that is where you can find a free case study what's nice about this case study
0:20.0	men's health did it for us. That's really friendly of them on
0:24.0	TJ's journey through rapid health optimization getting totally shredded cutting his
0:27.7	cholesterol in half all the good things you can access that free case study
0:31.0	over at rapid Health Report.
0:34.0	Friends, let's get into the show.
0:38.0	Welcome to Barbara Vals Shug, I'm Anders Marner,
0:39.5	Doug Larson, Coach Travis Smash.
0:41.8	Dr. Allen Bacon, all the way from Hawaii today.
0:45.0	Thanks for having me on guys, always a pleasure.
0:48.0	Today on Barbara Shrug, we're going to be talking about strength, hypertrophy,
0:52.0	the practical application of all those things before the show you
0:54.6	started laying out this big framework, why do you think this is important so we had to tell you to
0:58.8	stop talking so you could actually dig it into it right off the top here. I'd love to understand kind of what is the
1:06.0	framework that you kind of operate through and how you see strength training as
1:09.9	it as it lends itself to the application of strength,
1:14.6	hypertrophy specific goals,
1:17.3	just a little bit of what does that framework look like?
1:20.6	I mean, the first thing to really understand
1:21.7	is that these two goals aren't mutually exclusive
	...

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