Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 18 October 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Barbell Shrugged:

Why micronutrients are the base of all chemical and hormonal reactions in the body
Why micronutrients are responsible for total health and how good you feel
Why micronutrients are overlooked and how this is detrimental to your health
How do you know you are getting optimal micronutrients in your diet
What your health is missing if you only track your macros

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	Shrud family this week on Barbell Shrug, Physiology Friday is back and today we're taking a deep dive into nutrition.
0:06.2	Specifically, micronutrients, why they're so important and you're going to love the saying that Dan Garner has on here.
0:11.1	Calories, determine the size of your body.
0:14.7	Macros determine the shape of your body.
0:17.4	That's the physique part.
0:18.7	And then the micronutrients determine
0:20.6	how good you feel.
0:22.1	The overall health of the organism and that is exactly what we're going to be
0:26.1	diving into today on how you can figure out why micronutrients are so important to your nutrition
0:32.4	programming.
0:33.4	As always friends make sure you get over to rapidhealth report.com.
0:36.4	That is where you get to go and learn more about all things rapid health optimization.
0:40.3	You can schedule a call with me.
0:42.3	It's actually with Casey Garner.
0:43.4	She is a phenomenal human being.
0:45.5	She's going to be kind of walking through your health history,
0:47.8	performance goals, the lifestyle, all the things that we're going to be working on here
0:51.9	and that way you can understand exactly what goes on inside rabbit health optimization
0:56.1	hopefully you get to come work with us you can access all of that over at rapid health report.com friends
1:01.2	let's get to the show.
1:03.0	Welcome to Marlboro Shug.
1:05.0	Nowanders Warner, Doug Larson.
	...

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