Powerful techniques to wake up anxiety-free - Gabby Bernstein

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 7 March 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace’. Listen out for: - Personal stories from both Gabby and Vishen about their past trauma. - The powerfully transformative therapy that changed Gabby’s life. - The first step to facing an unaware trauma. - How to tap into your own ability to self-soothe and self-regulate. - Live bonus Q&A session. ABOUT GABBY BERNSTEIN Gabby Bernstein is a beloved spiritual teacher, motivational speaker, and bestselling author whose transformational work has spanned over 16 years. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader” and is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and six other books. Gabby’s mission is to help others discover and deepen their own spirituality to ultimately live out their true purpose. Bonus: - Get your own copy of Gabby Bernstein’s new book ‘Happy Days’ here 👉 http://www.deargabby.com/happydays - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	By 36 years old, I was probably 11 years sober.
0:03.5	I had written half a dozen books or more.
0:07.0	I was on Oprah.
0:08.4	I was on your stages.
0:09.9	I was working and doing a lot of good work in the world
0:12.9	and really helping a lot of people.
0:14.8	But I was really falling apart on the inside.
0:16.8	I was cracking.
0:17.7	And I didn't understand why I was a drug addict 11 years ago.
0:20.5	I didn't understand why I was such a workaholic.
0:22.3	I didn't understand why I was so anxious,
0:24.1	why everything I did had to be so controlled.
0:26.0	But I was having meltdown after meltdown
0:28.6	and hitting my knees and saying,
0:30.0	I can't go on like this.
0:31.0	I can't go on like this.
0:31.9	And the stress of trying to hold it all together
0:34.3	and control my life started to really get the best of me.
0:36.7	I am Vision Laciani, founder of Mind Dali,
0:39.2	the School for Human Transformation.
0:41.1	You're listening to the Mind Dali podcast
0:42.9	where we'll be bringing you the greatest teachers
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindvalley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindvalley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.