How to diffuse triggers and traumas in yourself and in others - Rhea Lalla

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 14 March 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever been in a situation where your reaction felt out of your control? Our special guest is about to give us a helping hand to navigate triggers with a sense of awareness and agency. Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach who aims to help people create dreamy relationships with their loved ones. Join Vishen and Rhea in a captivating conversation on how to diffuse triggers for life. Listen out for: - The real definition and source of trauma. - How to identify our traumas from childhood and how to fix them as adults - The 5 As that help mitigate wounds and trauma for ourselves and others. - Tools to help us understand our triggers and learn how they can guide us to deeper healing. - 10 powerful self-regulating practices to tame triggers, traumas, and terror. - Live bonus Q&A session. ABOUT RHEA LALLA Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach, speaker, and author for parents who want to create dreamy relationships with their children and raise incredibly confident, happy, fully expressed kids who are thriving emotionally. Rhea has worked with The United Nations, UNICEF, Mindvalley University, Children’s Aid, and Fortune 500 Companies. She creates the EQ curriculum for parents and kids at The Bill and Melinda Gates Foundation Schools, Schools and helps parents discover and transform whatever holds them back from creating exciting and fulfilling relationships. Her articles, live events, courses, and books have been featured on CBC radio, newspapers, TV, and numerous magazines including Elephant Journal, Today’s Parent, CityLife, MindValley Academy, Pop Expert, and Udemy. Bonus: - Click here to read Vishen’s notes on this episode 👉 https://go.mindvalley.com/zrTQ3onH - Find out more about Rhea Lalla here 👉 https://buildgreatminds.com/ - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	how much power someone has in your life will be a function of how triggered you get by them.
0:05.7	That's why your neighbor could say something and you go,
0:08.1	oh, who cares? But your spouse says it and you're angry.
0:11.6	I am Vision Latiani, founder of Mind Dali, the School for Human Transformation.
0:16.0	You're listening to the Mind Dali podcast where we'll be bringing you the greatest teachers
0:19.8	and thought leaders on the planet. It discussed the world's most powerful ideas in personal growth
0:25.1	for mind, body, spirit and work.
0:28.5	Welcome back everyone to the Mind Dali podcast. Our guest today is Raya Lala.
0:33.7	And she's been a regular on Mind Dali. Raya is by far one of the wisest people I've ever
0:40.3	interviewed when it comes to relating between human beings, particularly understanding yourself
0:47.6	and understanding your kids. I interviewed her around four years back for an early
0:53.7	interview on Mind Dali. That would be a mentoring program. And the interview was really on
0:59.3	parenting. And I can tell you that 45 minutes with Raya changed aspects of how I parented my kids.
1:06.4	Now today's interview is broader than that. You don't have to be a parent to enjoy today's episode.
1:12.0	But I want to stress how brilliant this ladies mind this. Today we're going to be talking about
1:17.1	how to diffuse triggers, traumas and terror in yourself and in others. And what Raya is going
1:25.6	to share are 10 powerful practices. And so we're going to spend about five minutes per idea
1:32.4	on how to diffuse the triggers and the trauma that actually you carry with you.
1:38.4	So Raya is a conscious parenting coach and a certified relationship coach for over 20 years.
1:44.4	She works with adults and kids and has even created an emotional intelligence curriculum for
1:49.2	parents and kids at the Bill and Melinda Gates Foundation schools. She has been with Mind Dali
1:55.8	for many years having led our children's education program at Mind Dali University and spoken
	...

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