It is officially mid-Ramadan. So you know what that means? We need a little motivation. Some of us are

doing extremely well. And we're having one of our best Ramadans and some of us are not feeling that way.

So either way, whether we want to keep you going strong or you're going to lift you up so you can finish strong,

this podcast is going to be full of mid-Romadan reminders to keep you

motivated. Let's go. Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the

best version of yourself that you're always meant to be. I'm your host, mindful Muslim

a mom of five, big sister to the community and a licensed educator with 25 plus years and

supporting tens of

thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions to your problems

on love, relationships, life balance, reconnecting with a less dependent with Aile, getting back on track

and more. So grab a cup of coffee and close out those tabs. These next 20 to 30 minutes are all about

you. Let's get started.

I'm so excited to have you on the podcast right before we start. I'm going to let you know a cool new

feature that we have that helps women unlock their true potential inside. There's a two-minute

quiz that will let you know exactly what you need to do next step by step in order to get to the next

level of yourself. Check the link below in the

description. Hello, Sama al-a-a-com, welcome back to the podcast. It is officially mid-Ramadan,

and so we are here with some very hopefully huge pick-me-up motivation starters, Ramadan reminders.

For many of you, this podcast is a place that you tell me

is a source of strength, inspiration, and so we hope to keep that going for you as we look at it

as our responsibility to help our women stay strong, stay empowered on their best game.

Amela Supanama Tha Tala, make that easy for all of you.

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