Hello everybody, I'm Melissa Clef and I'm here with my husband Joseph.

Hey everybody.

And we are here to teach you another little hypnotic tip on anchoring today.

So what is anchoring?

Because when you think about that, an anchor is something that happens naturally.

Is there ever a time when you listen to that one song

and it gives you a crazy emotion, whether it's sadness, whether it's just really excitement or

happiness, or maybe when you've gone into a grocery store and you smell that fresh bread

and it just brings you back to a certain

time in your life. You see all of these anchors. A red light is to stop, a green light is to go.

So everything around us is an anchored association to us. So it's something that we naturally do.

But what if we could utilize that natural process in such a

profound way, but it can actually create results for ourselves and those that we interact with.

So when you think about other anchors, it could be fears, phobias. Every time you see your

bus, maybe you feel bad, but to a neurologically

interlinked. So what we want to be able to share with you today is what if there was a way

to change your present association or allow you to have new associations? So every time

you see your bus, you just feel powerful and

confident every time you think of the thing you used to be fearful of you feel totally at peace

totally calm and also what if you could actually create an anchor but will allow you to be in the

most resourceful deep state of hypnosis any time that you wish.

And we can do this by creating a maybe a hand gesture that you can utilize for yourself.

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