Powerful Guided Meditation for Healing | I Choose Me ❤️
Wake Me Up: Morning Positivity
Tyler Brown
4.8 • 1.1K Ratings
🗓️ 12 February 2025
⏱️ 16 minutes
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| 0:00.0 | Welcome to Wake Me Up. |
| 0:07.0 | Change your life by changing your morning. |
| 0:12.2 | Wake Me Up is made possible due to the generous support of our premium members and our sponsors. |
| 0:17.7 | If you'd like to enjoy exclusive access to the entire Wake Me Up catalog |
| 0:22.3 | and listen completely ad-free, then check out Wake Me Up Premium. |
| 0:31.0 | Hey there, my friend, welcome to Wake Me Up. We have so many choices in life, |
| 0:39.7 | but so often we choose to prioritize and focus |
| 0:43.9 | on things other than ourselves. |
| 0:47.7 | This meditation will encourage you to choose yourself. |
| 0:53.6 | It's a powerful visualization that will help you heal from the inside out. |
| 1:01.6 | So find a comfortable position that you'd like to meditate in, |
| 1:06.3 | whatever that looks like for your body and the space you're in. |
| 1:13.6 | And once you're there, take a nice deep breath in, |
| 1:19.7 | hold at the top, |
| 1:23.6 | and then exhale, release. |
| 1:27.5 | And as you let that air go, |
| 1:30.9 | you can gently close your eyes. |
| 1:48.4 | Settling into this first moment, |
| 1:52.9 | begin to turn your awareness inward. |
| 2:00.8 | This is your time. |
| 2:07.2 | You've earned these moments of peace and quiet. |
| 2:13.1 | This opportunity to connect with yourself, |
... |
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