Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief
Wake Me Up: Morning Positivity
Tyler Brown
4.8 • 1.1K Ratings
🗓️ 17 February 2025
⏱️ 16 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to Wake Me Up. |
| 0:07.0 | Change your life by changing your morning. |
| 0:12.2 | Wake Me Up is made possible due to the generous support of our premium members and our sponsors. |
| 0:17.7 | If you'd like to enjoy exclusive access to the entire Wake Me Up catalog |
| 0:22.3 | and listen completely ad-free, |
| 0:24.9 | then check out Wake Me Up Premium. |
| 0:32.9 | Hey there, my friend. |
| 0:34.8 | Welcome to Wake Me Up. |
| 0:37.3 | And to these positive affirmations to help you find calm |
| 0:41.5 | and release stress and anxiety. |
| 0:47.0 | No matter how you feel in this moment, |
| 0:51.4 | remember that it will pass. |
| 1:02.0 | It will be okay. If you are listening to this right now, then that's evidence that you are okay. So try to let everything go just for a moment and be here with me. |
| 1:16.6 | Find a comfortable position where your body can feel at ease and support it. |
| 1:24.6 | I'll leave it up to you, |
| 1:28.5 | whether you want to close your eyes |
| 1:30.0 | or leave them open. |
| 1:33.8 | You can do these affirmations |
| 1:35.9 | however it works best for you, |
| 1:39.3 | simply listening along, |
| 1:41.3 | repeating them out loud, |
| 1:43.1 | or in your mind. |
... |
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