Hello, welcome to emotional badass where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

And on today's episode, I'm sharing quick and powerful affirmations for emotional resilience and narcissistic abuse recovery.

Music abuse recovery.

All right, y'all, I have a quick announcement and we're excited to let you know that starting this week, we'll be uploading every brand new episode to our Patreon feed

that will be ad-free. So if you would like to both support us and listen to our episodes

without the interruption of advertisements, head on over to patreon.com slash emotional badass

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You'll also get access to over 75 exclusive episodes, not available anywhere else.

I'd like to give some quick shoutouts to some of our new Patreon members,

because that's part of what you get when you sign up for our Patreon.

A good old-fashioned shout-out.

I want to thank Rebecca, Jennifer, Susan, Dave, Jen and Jamie as a duo.

Thank you all very much.

I want to thank Yeti, Sarah May, Joe, Rach, Holly, Heather, Shannon, Alexa, and Damien.

Thank you all so much.

We appreciate it.

And we can't do the show without you.

Light and love and on to the show.

All right, y'all, affirmations. It's one of those words in

self-healing and self-development that we hear all the time. And the information is in the word.

We want to affirm. That's what we're doing when we entertain affirmations. We are affirming

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