You know Smitty right? Yeah, absolutely. Yeah, so Paul and Smitty run like this kind of business and personal development group so they asked me to come out to speak for that. That's what I originally went there for and then so my wife was like, should I come?

And I was, just same thing.

I was like, dude, the pace we're going to be on for six days is going to be non-stop.

Like, you're not going to have fun.

You're going to be just pissed that you came,

so just hang out here. Yeah. Well, and then when you're hanging out with your buddies, it's like... just I mean especially people in the fitness industry it's like all right what's

you know what gym are we gonna hit up and then like what place we're gonna eat

at it all winds up

and your wife will be like

this sucks yeah right exactly she'll be bored to tears yeah

we've done about 15 podcasts since I got here and then on top of that I just was

thinking about it when I went into the gym today.

So I have this weird thing where I go into the gym

and I either do my cardio or my lifting.

But it's not an official second workout

unless I leave the gym and like change my shirt.

So I go into the parking lot and I

changed my shirt I come in I'm like workout number two and I check in again go

I gotta steal that yeah and but I probably have worked out, whatever the hell day it is, multiply that by two and that's how many times I've worked out since I've been here.

Wow. I've just been killing myself. and I didn't really I haven't really felt much of anything

until yesterday yesterday it finally I was like we were about midway through the

workout I was like oh that's not feeling so good.

...