We're alive. Oh my God. I can feel it.

Can feel it like kind of right here.

Right in my neck.

That's where Mary was rubbing the other day.

I don't think she did good. I think she needs to get the other side down to balance it out.

She messed me all up.

Anyway, welcome today's Power Project, ladies and gentlemen.

Today we were going to talk about the most important ingredient that is missing from most people's diet and that is

self-control without self-control we can't really get on any diet. The ultimate diet

the best diet that's out there is the diet that you can stick to.

However, I think having a blanket statement and saying we're all different and

that we should have a balanced diet and let's put some other things I hear people saying

what's your cholesterol like bro yeah Yeah people said all the time.

Gotta control the sodium? Yeah, you know just I don't know people people with the thing that people say all the time about we're all different is it's kind of

of an eye in my opinion because yes we are all different we do have different genetic

makeup and one person's going to get different results from doing 100 push-ups every day than the next.

But we're all relatively similar in a lot of ways too.

And when it comes to diet, the most important thing is not necessarily what we're eating

when we're eating it you know how many calories it has how much salt is in it, how much protein is in it, all the

different macros, like all these things they do matter, they do add up to

something at the end of the day, but the most important thing is that we

show some sort of control. How do we gain control over our diet? In my opinion, the

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