What's up everybody? This is Andy Galpin. I want to talk to you today a little bit about post-exercise

carbohydrate consumption. Smelly called me and asked me to talk a little bit about this and of course I said yes because unlike most internet celebrities out there

Smelly just doesn't rely upon his amazing looks and tremendous aesthetics to gain his

followings. He's actually has some brains behind that wonderful smile of his.

Now what I'm seriously mean though is you all know his position on

carbohydrates, he's got a book out about it but I

what I love about him is he still asks people like me to come in knowing damn

well I'm going to tell you how good carbohydrates are for you post exercise.

So that all of you at home can have the real full sense

and get the equal picture and then decide on your own.

And we just need so much more of that in the field

than I can't applaud, I'm smelly enough for doing things like this and

letting you all hear the opposite side of the argument. So like anything else, if you've ever heard anything about me or

been to my website, It's all about context.

So what I want to do is maybe just go over a couple of different scenarios.

Mark actually mentioned in his voicemail about this

that he thinks that some part of reason why we're being told

to have these certain Carbiodes plus exercises actually potentially driven by some monetization

and marketing schemes and I could certainly talk to you about that.

I could give you a history of the field and walk you over why that actually is,

but maybe we'll do that in a second part.

So let Mark know if you're interested in something like that.

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