Power Project EP. 180 - Brooke Ence
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 9 February 2019
⏱️ 82 minutes
🧾️ Download transcript
Summary
Brooke Ence is a Utah native, elite CrossFit athlete, and a businesswoman. She is the founder of the apparel brand, ENCEwear, provides programs through Naked Training, and has partnered up with Paleoethics to debut her own protein line. In 2015, she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. She is also the Amazon woman in the blockbuster Wonder Woman and Justice League films, and has been nominated for a Shorty Award. She and Jeanna Cianciarulo have also recently started a podcast, Between the Reps, where they dive deep into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans.
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Transcript
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| 0:00.0 | So this big bastard over here, he, powerlifting, body building, and some Jiu-Jitsu. |
| 0:06.0 | Oh wow, yeah, that's awesome. I've wanted to do Jiu-Jitsu. |
| 0:09.7 | You'd kill. I really do, but I've been waiting until my shoulders are a little bit more |
| 0:13.7 | I want to do some jigitsy, right? I legitimately want to do the UFC, but I don't |
| 0:18.6 | want to get punched in the face. That kind of goes in the package. No, I know know that so I recently did a little thing with |
| 0:24.8 | James Kraus and he's a you have see guy and like I put him through a workout and |
| 0:31.7 | then he we didn't have a ton of time because we were actually going to like roll and we were going to do a bunch of stuff, but we just hit mitz and I had never hit mitz before and then I let him choke me out and I also choked out to someone too people are like you're crazy and like well it didn't |
| 0:44.6 | scare me to like go to sleep. Yeah. And I thought it would be you know what would you do for a |
| 0:49.3 | view that people thought the Instagram followers would really like it so I did it. |
| 0:54.4 | How was it? Was it weird? |
| 0:55.7 | Yeah so weird. |
| 0:56.7 | Yeah yeah. |
| 0:57.7 | Oh shit. |
| 0:58.7 | Yeah you like choked me to sleep. |
| 0:59.7 | Have you? |
| 1:00.7 | No, I haven't been put to sleep yet. |
| 1:01.7 | No? Uh-uh. Yeah. I mean I was one of those weird kids like there was like a there was like a period of time like you know middle school where kids are like putting themselves asleep all they were like passing themselves out all the time. |
| 1:13.0 | Yeah, yeah, putting their hands on their necks and stuff, yeah, that kind of stuff. |
| 1:17.0 | Yeah, that kind of stuff, yeah. You have one to some weird schools, what is this? |
| 1:20.0 | Southern Utah, you guys are some weird people. |
| 1:22.0 | Poughkeeps in New York. |
| 1:23.0 | Yeah, I remember kids would do it and their heads would just slam on the desk and everybody would like laugh. |
... |
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